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Sleep Assessment


Sleep is one of the most important predictors of health.  Chronic sleep deprivation has been linked to various illnesses, some of which include depression, heart disease, and Alzheimer's Disease. If you have been suffering from poor quality sleep, don't wait any longer to get help.


OT4Life will complete sleep assessments and develop a sleep hygiene plan which includes education, sleep diaries, and a plan to make the necessary changes to improve the quality of sleep so you can get back on track.